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Counselling and psychotherapy can be life-changing. They help people deal with anxiety, grief, trauma and everyday stress. For children and young people especially, access to emotional support can make all the difference. But here’s the problem: in the UK, counselling and psychotherapy are largely unregulated . That means anyone can call themselves a counsellor or therapist, even without formal training. Scary, right? Why It Matters When you’re opening up about your most pers

Being Held to Hold: Why Therapy for Therapists Matters — Even if it’s Not Required A Personal Reflection from a Person-Centred Lens As a...

There’s something quietly powerful that happens when you sit with someone who truly sees you. Not to judge, fix, or label you—but simply...

There’s a quiet moment that happens before therapy begins. Sometimes it’s a feeling—a weight you can’t quite name. Other times, it’s a...