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Adult counselling
The heart of my work is grounded in the person-centred approach, which values each individual’s uniqueness, strengths, and capacity for growth. I believe that true healing happens within a safe, non-judgemental relationship where you feel heard and accepted. Alongside this, I draw on other theories and modailties, blending techniques from different therapeutic models to suit your needs and goals. This means our sessions are flexible and responsive, ensuring that the support you receive is personal, practical, and empowering.
In person
Face-to-face counselling sessions are available in Stourport, offered in a safe, calm, and supportive setting. Meeting in person can feel especially grounding, as it gives us the chance to connect more naturally, share the same space, and notice the subtleties that may be missed online. It’s also an opportunity to step away from the busyness of daily life and take time just for you. Together, we’ll go at your pace, with the focus always on your journey, giving you the space and support you need to explore what feels right.
Online and Telephone
Online and telephone sessions give you the flexibility to access support from the comfort of your own space. These options can make it easier to fit sessions into your routine and may feel less daunting if coming in person feels difficult right now. Whether online or over the phone, our sessions are still centred on your journey, with the same care, attention, and pace that feels right for you.