
Group Sessions
I believe that healing, growth, and self-understanding can happen not only through individual support but also through connection with others. My group sessions are designed to create safe, inclusive spaces where people can come together, share experiences, learn new skills, and feel less alone in the challenges they face. Each group is carefully facilitated to encourage reflection, support, and meaningful connection, while respecting each person's individual journey. Browse the current available groups below to find out more and book your place.

Date: Friday 5th,12th, 19th, 26th June 2026
Time: 9:30-10:45
Location: Bridge House, Riverside North, Bewdley, DY12 1AB
Cost: £50
Surgical Menopause Support Group | Connection, Creativity & Wellbeing
A supportive group for women navigating the emotional and personal impact of surgical menopause.
Surgical menopause can be a life-changing experience, bringing unique emotional, physical, and psychological challenges that are often overlooked within wider menopause support and conversations. Whether your surgical menopause followed a hysterectomy, oophorectomy, cancer treatment, or another medical procedure, the sudden changes can leave many women feeling isolated, misunderstood, or unprepared. This supportive Surgical Menopause Support Group offers a safe and welcoming space to connect with other women who understand the realities of life after surgical menopause. Through shared experiences, open conversation, reflection, and creative activities, participants are invited to explore their journey in a compassionate and understanding environment. The group is run over four consecutive weeks and is intentionally kept to a small group size to help foster meaningful connection, trust, and a sense of safety. Together, we create a supportive space where women can feel heard, validated, and less alone as they navigate the challenges and changes that surgical menopause can bring. Location: Bridge House, Riverside North, Bewdley, Worcestershire, DY12 1AB Format: Small supportive group | 4 consecutive weekly sessions This group is suitable for women at any stage of their surgical menopause journey who are looking for connection, understanding, and support from others with shared experiences.
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